wellness – This Wild Mind

We are weaponizing self-care, especially in workplaces

Self-care is a new buzzword, especially in the workplace. And like most buzzwords, it’s popular for reasons that have nothing to do with its original intent. It’s a word like any other word that can be said without action behind it, effectively rendering it useless. First, it’s important to state the cause of employee wellnessContinue reading “We are weaponizing self-care, especially in workplaces”

Tips for naturally anxious people (and everyone, really)

I’ll admit, somewhat begrudgingly, I’m a naturally anxious person. It’s funny because most people wouldn’t guess that about me. Us anxious people can be good at hiding. I tend to attribute my anxious tendencies to my perfectionist nature. I tend to want to get everything right the first time. In my effort to achieve this, itContinue reading “Tips for naturally anxious people (and everyone, really)”